Nutrition, Diet Technician

Nutrition: making small changes for a big impact

Health and Wellness, Programs and Services

Antonietta Alfano is a Diet Technician working with individuals who live in our residential homes. She coaches both Arc of Monroe staff and residents on healthy eating while working closely with each person she supports on nutritional needs. To assist staff at each house, Antonietta will check receipts as needed to ensure healthy eating and recommends foods to purchase as needed for the individual’s diets as well as the rest of the home. To help people she supports, she provides pictures of the foods that are recommended on their plates and work with them one-on-one to make healthier choices. Antonietta …

Shelley VanLare

Are you heart healthy?

Health and Wellness

If you find the below article useful please consider making a donation so we can create more.   February is Heart Health month!  How much do you know about keeping your heart healthy? Heart disease is the leading cause of death for men  and women in the US.  About 600,000 americans die from heart disease every year.  Heart disease is the term used for several types of heart problems. Am I at risk? 47% of American adults have at least one of the three major risk factors – high blood pressure, high cholesterol and smoking tobacco.  The more risk factors …