Risks and Benefits of Soaking up the Sun

Health and Wellness

Our Wonderful (but also dangerous) Sunshine I think we can all agree that the sunshine we get is not enough. We live in Rochester, NY after all. According to science, beautiful sunshine-filled days afford us with many benefits. Did you know that our bodies produce Vitamin D when we are exposed to sunlight? Vitamin D helps our body maintain calcium, and we have stronger bones as a result. Vitamin D is also critical for our immune system, and with consistent exposure to sunlight, we can help strengthen it and reduce the risk of illness. It’s not just in our head; …