Preparing for a Healthier Winter
We are well into Fall here in Upstate NY and all of the fun activities that come with it – hay rides, pumpkins, and nature walks with pretty colors. Families have settled into the routine of kids being back in school, and football is in full swing. Everyone can take a break from the heat that summer wrought. The bounty of food from summer is harvested and many partake in celebration – for Americans, Thanksgiving. As the seasons change, we can start to prepare for the coming winter. It’s more than pulling out winter clothes and leaving a few minutes …